With more science comes more responsibility. As such, researchers have begun to develop better diet pills and ingredients that they file under various patents. Now, a patented ingredient implies that said ingredient has been proven through various clinical studies, the most effective elements have been isolated, and in small, you get a more powerful and possibly even a prescription like effect. Part of the appeal but is that with prescription like advantages, you don’t have to worry about the prescription side effects.

For example, razberi-k, otherwise known as 4 hydroxyphenal butan-2, is a form of raspberry ketones. It has been found to support stout reduction by decreasing absorption of stout in the body and simultaneously increasing lipolysis or stout burning. The recommended dose is 100mg twice per day. Ginger is known as the active component of fresh ginger, and it is similar in stout burning to capsaicin or red pepper. In small, it provides the same stout burning results without the side effects associated with many thermogenic caffeine agents. Advantra-Z is a form of bitter orange extract which has been associated with the same powerful weight loss effects of ephedra, but not the side effects. But, the main active constituent of Advantra-Z is called synephrine. Studies have shown this component to be possibly “the best thermogenic substitute for ephedra” according to studies at the McGill Nutrition and Food Science Centre at Royal Victoria Hospital in Montreal and the Georgetown Medical Center. Finally, Forslean is a constituent of forskolin, and is meant to again make a stout meltdown effect similar to ephedra, but without all the health risks. But Forslean can also help your body to build lean muscle mass, as can Guggul EZ100.

The difference between patented ingredients and many ingredients you may see advertised is that these can be and have been proven. It’s not just some weird man on the street telling you that a product should work. It is scientists providing all the reasons why it will work. There are some ingredients such as green tea that have been proven as well. But most companies do not use them in large enough quantities to promote the desired effect.

But one diet pill I found that seems to use quite a few patented and otherwise proven ingredients in the right amounts is called Lipofuze. Lipofuze combines green tea, razberi-k, ginger, cayenne, phenylethylamine, synephrine, evodiamine, 7 OXO DHEA, 20hydroxyeccysterone, cinnamon, fucopure, forslean, guggul EZ100, and bioperine. In small, you get a product that combines stout burners, metabolism boosters, lean muscle builders, and more. And using these ingredients, you will experience the best of both worlds. You will lose weight and stout at an accelerated rate, and you can keep it off due to the fact that your body is burning stout and building lean muscle to maintain results far into the future.

1. Preuss HG et al. “Citrus aurantium as a thermogenic, weight-reduction replacement for ephedra: an overview.” J Med. 33, 1-4:247-64, 2002.

Author: Kaden Terry
Article Source: EzineArticles.com
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Alaska
Amongst the top spots in Alaska, the Inside Passage, the Glaciers and the Bering Sea are the ones which contain hidden treasures such as massive glaciers, waterways, Eskimo settlements near the Gulf of Alaska and the Aleutian Islands respectively. On board activities to warm you up are always available in the cruises.

New England and Canada
Depending on the traveller preferences, cruises can include Ireland, Iceland and Maritime Canada. The usual destinations are Montreal, Nova Scotia, Quebec and New England. Fully equipped cruises with a wide variety of facilities cruise these waters so that holidaymakers can delight in before getting to the ports.

Hawaii
With two basic alternatives, Hawaii is one not to be missed. Start from Honolulu, go around the other Polynesian islands and get back to the most populated island takes around seven days. Other choices would leave from Vancouver, San Diego or LA. The longest cruise would take nearly two weeks from mainland, taking few of those days to get to Hawaii. Visit the huge Island and look at the volcanic formations, delight in luxurious Oahu and Maui full of resorts and gorgeous beaches.

The Bahamas
With around seven hundred islands to visit, the Bahamas region is one of the most favourite destinations for tourists. Do not miss the chance to visit the Grand Island or do some shopping in the Freeport Harbour. Spectacular sandy beaches where one can delight in water sports and other marine related activities, and luxurious hotels and villas to have the time of the life.

Caribbean
Most of the cruises leave from Miami and take around seven days, though there is a large variety of other US ports one can take a cruise from. This well loved zone is divided into three areas, Western Caribbean including Mexico and the Yucatan Peninsula, South Florida and the Keys, Jamaica and Grand Cayman. The Eastern Caribbean compromise Puerto Rico, Leeward and the Virgin islands. And finally the Southern Caribbean which covers Martinique, St Lucia, Dominica and Grenadines also passing by Trinidad and Tobago, Aruba and Curacao.

Ocean Cruise, the most competitive and creative cruise holidays and stay specialist around.

Author: Steve Hearn
Article Source: EzineArticles.com
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How many times have you turned to music to uplift you even further in pleased times, or sought the comfort of music when melancholy strikes?

Music affects us all. But only in recent times have scientists sought to clarify and quantify the way music impacts us at an emotional level. Researching the links between melody and the mind indicates that listening to and playing music really can alter how our brains, and therefore our bodies, function.

It seems that the healing power of music, over body and spirit, is only just starting to be understood, even though music therapy is not new. For many years therapists have been advocating the use of music – both listening and study – for the reduction of anxiety and stress, the relief of pain. And music has also been recommended as an aid for positive change in mood and emotional states.

Michael DeBakey, who in 1966 became the first surgeon to successfully implant an artificial heart, is on record saying: “Making and performing music promotes self-expression and provides self-gratification while giving pleasure to others. In medicine, increasing published reports demonstrate that music has a healing effect on patients.”

Doctors now believe using music therapy in hospitals and nursing homes not only makes people feel better, but also makes them heal quicker. And across the nation, medical experts are beginning to apply the new revelations about music’s impact on the brain to treating patients.

In one study, researcher Michael Thaut and his team detailed how victims of stroke, cerebral palsy and Parkinson’s disease who worked to music took larger, more balanced strides than those whose therapy had no accompaniment.

Other researchers have found the sound of drums may influence how bodies work. Quoted in a 2001 article in USA Today, Suzanne Hasner, chairwoman of the music therapy department at Berklee College of Music in Boston, says even those with dementia or head injuries retain musical ability.

The article reported results of an experiment in which researchers from the Mind-Body Wellness Center in Meadville, Pa., tracked 111 cancer patients who played drums for 30 minutes a day. They found strengthened immune systems and increased levels of cancer-fighting cells in many of the patients.

“Deep in our long-term memory is this rehearsed music,” Hasner says. “It is processed in the emotional part of the brain, the amygdala. Here’s where you remember the music played at your wedding, the music of your first like, that first dance. Such things can still be remembered even in people with progressive diseases. It can be a window, a way to reach them…”

The American Music Therapy Organization claims music therapy may allow for “emotional intimacy with families and caregivers, relaxation for the entire family, and meaningful time spent together in a positive, creative way”.

Scientists have been making progress in its exploration into why music should have this effect. In 2001 Dr. Anne Blood and Robert Zatorre of McGill University in Montreal, used positron emission tomography, or PET scans, to find out if particular brain structures were stimulated by music.

In their study, Blood and Zatorre questioned 10 musicians, five men and five women, to choose stirring music. The subjects were then given PET scans as they listened to four types of audio stimuli – the selected music, other music, general noise or silence. Each sequence was repeated three times in random order.

Blood said when the subjects heard the music that gave them “chills,” the PET scans detected activity in the parts of the brain that are also stimulated by food and sex.

Just why humans developed such a biologically based appreciation of music is still not clear. The appreciation of food and the drive for sex evolved to help the survival of the species, but “music did not develop strictly for survival purposes,” Blood told Associated Press at the time.

She also believes that because music activates the parts of the brain that make us pleased, this suggests it can benefit our physical and mental well being.

This is excellent news for patients undergoing surgical operations who experience anxiety in anticipation of those procedures.

Polish researcher, Zbigniew Kucharski, at the Medical Academy of Warsaw, studied the effect of acoustic therapy for dread management in dental patients. During the period from October 2001 to May 2002, 38 dental patients aged between 16 and 60 years were observed. The patients received variations of acoustic therapy, a practice where music is received via headphones and also vibrators.

Dr Kucharski learned the negative feelings decreased five-fold for patients who received 30 minutes of acoustic therapy both before and after their dental procedure. For the group that heard and felt music only prior to the operation, the fearful feelings reduced by a factor of 1.6 only.

For the last group (the control), which received acoustic therapy only during the operation, there was no change in the degree of dread felt.

A 1992 study identified music listening and relaxation instruction as an effective way to reduce pain and anxiety in women undergoing painful gynecological procedures. And other studies have proved music can reduce other ‘negative’ human emotions like dread, distress and depression.

Sheri Robb and a team of researchers published a report in the Journal of Music Therapy in 1992, outlining their findings that music helped relaxation procedures (music listening, deep breathing and other exercises) effectively reduced anxiety in pediatric surgical patients on a burn unit.

“Music,” says Esther Mok in the AORN Journal in February 2003, “is an easily administered, non-threatening, non-invasive, and inexpensive tool to cool preoperative anxiety.”

So far, according to the same report, researchers cannot be certain why music has a calming affect on many medical patients. One school of thought believes music may reduce stress because it can help patients to relax and also lower blood pressure. Another researcher claims music allows the body’s vibrations to synchronize with the rhythms of those around it. For instance, if an nervous patient with a racing heartbeat listens to slow music, his heart rate will slow down and synchronize with the music’s rhythm.

Such results are still something of a mystery. The incredible ability that music has to affect and manipulate emotions and the brain is undeniable, and yet still largely inexplicable.

Aside from brain activity, the affect of music on hormone levels in the human body can also be quantified, and there is certain evidence that music can lower levels of cortisol in the body (associated with arousal and stress), and raise levels of melatonin (which can induce sleep). It can also precipitate the release of endorphins, the body’s natural painkiller.

But how does music succeed in prompting emotions within us? And why are these emotions often so powerful? The simple answer is that no one knows… yet. So far we can quantify some of the emotional responses caused by music, but we cannot yet clarify them. But that’s OK. I don’t have to know electricity to benefit from light when I switch on a lamp when I come into a room, and I don’t have to know why music can make me feel better emotionally. It just does – our Creator made us that way.

Duane Shinn is the author of over 500 music books and products such as DVD’s, CD’s, musical games for kids, chord charts, musical software, and piano lesson instructional courses for adults. He holds an advanced degree from Southern Oregon University and was the founder of Piano University in Southern Oregon. Previous to that he worked as an assistant music therapist at DeWitt State Hospital in Auburn, California. He can be reached at http://www.pianolessonsbyvideo.com He is the author of the well loved free 101-week e-mail newsletter titled “Incredible Secrets Of Exciting Piano Chords & Sizzling Chord Progressions” with over 55,000 current subscribers. Those interested may obtain a free subscription by going to http://www.playpiano.com/

Author: Duane Shinn
Article Source: EzineArticles.com
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